Is Organic and Plant-Based Pozole Broth, 32 fl oz Low FODMAP?

Ingredients

Water, Organic Ancho Pepper Stock Base (Organic Flavor, Organic Cilantro, Organic Ancho Pepper, Sea Salt, Organic Cane Sugar, Organic Onion Juice Concentrate, Organic Garlic, Organic Spices, Citric Acid, Organic Lime Juice Concentrate, Organic Paprika), Pacific Kombu (Kelp) Extract, Organic Mushroom Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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