Is ORGANIC APPLE CIDER VINEGAR ALL NATURAL DRINK, MADE WITH 'WORLD FAMOUS' BRAGG ORGANIC APPLE CIDER VINEGAR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic cherry juice
natural cherry flavor
natural raspberry flavor
organic pomegranate juice

organic cherry juice

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

natural cherry flavor

natural raspberry flavor

organic pomegranate juice

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Organic Pomegranate Juice, Organic Apple Cider Vinegar, Organic Cherry Juice, Natural Cherry Flavor, Natural Raspberry Flavor, Organic Monk Fruit Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.