Is Organic Apple Cinnamon Instant Oatmeal Packets - 11.28oz/8ct - Good & Gather™ Low FODMAP?
Description
Single-serve packets prepare quickly into a warm breakfast with apple and cinnamon notes and a smooth, slightly creamy texture. Commonly used for busy mornings, work or school, and travel, reviewers praise convenience and flavor consistency while noting occasional variability in sweetness and portion size, and simple, fast preparation steps available.
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Description
Single-serve packets prepare quickly into a warm breakfast with apple and cinnamon notes and a smooth, slightly creamy texture. Commonly used for busy mornings, work or school, and travel, reviewers praise convenience and flavor consistency while noting occasional variability in sweetness and portion size, and simple, fast preparation steps available.
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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