Is Organic apple & Guava Juice Low FODMAP?

Ingredients

DL NIC NATURE'S ORGANIC guarantees this product is independently certified to organic standards. $5.99 NASAA CE ED ORGANIC Cert. 5483P If you're looking for a pure, organic juice that's packed full of real fruit flavour, you've found it. Go you! Packed in Australia from imported ingredients M22 421536 10c REFUND AT COLLECTION DEPOTS/POINTS IN PARTICIPATING STATE TERRITORY OF PURCHASE 9 337428 000079 RECYCLE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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