Is ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI Low FODMAP?

Ingredients

ORGANIC FILLING (ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC ASPARAGUS, ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC NON-FAT DRY MILK, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, CELLULOSE AND ORGANIC PSYLLIUM FIBER, ORGANIC ROASTED GARLIC, ORGANIC SWEET WHEY, 2% OR LESS OF ORGANIC POTATO STARCH, ORGANIC SUGAR, SALT, ORGANIC SPICES). ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen