Is Organic Aussie Greek Yogurt, No Sugar Added, Vanilla Chai, Organic, 5.3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic pear puree concentrate
  • organic apple puree concentrate
  • cultured pasteurized whole organic milk
  • natural flavors

organic pear puree concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
organic apple puree concentrate
cultured pasteurized whole organic milk
natural flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cultured Pasteurized Whole Organic Milk, Water, Organic Pear Puree Concentrate, Organic Apple Puree Concentrate, Natural Flavors, Pectin, Organic Lemon Juice Concentrate, Organic Locust Bean Gum, Organic Cinnamon, Calcium Citrate, Organic Cardamom, Organic Lemon Juice, Organic Ginger Juice, L, Acidophilus, Bulgaricus, Thermophilus, Bifidus, Paracasei

Check Organic Aussie Greek Yogurt, No Sugar Added, Vanilla Chai, Organic, 5.3 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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Where to buy

Organic Aussie Greek Yogurt, No Sugar Added, Vanilla Chai, Organic, 5.3 oz is available at 1 retailer

Whole Foods

About this product

Yogurt · Pouch

Flavor
VanillaFruity
Texture
CreamyDense
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Organic Aussie Greek Yogurt, No Sugar Added, Vanilla Chai, Organic, 5.3 oz | Spoonful