Is Organic Bagels, Everything (6 Bagels), 18 oz Low FODMAP?

Ingredients

organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic cane sugar, organic vital wheat gluten, organic sunflower kernels, organic minced onion, contains 2% or less of the following: yeast, sea salt, organic garlic powder, organic poppy seed, organic sesame seed, organic expeller pressed soybean oil, xanthan gum, organic distilled white vinegar, ascorbic acid (dough conditioner), microbial enzymes, organic cultured wheat flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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