Is Organic Balsamic Vinaigrette - 12fl oz - Good & Gather™ Low FODMAP?
Description
Balanced tang with mild sweetness and smooth, pourable consistency; commonly used to dress mixed greens, drizzle over roasted vegetables, or marinate proteins. Reviewers often note consistent flavor, good value, and convenient bottle pour; some mention it leans sweeter than expected while others praise its versatile, reliable performance and subtle acidity.
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Why it's not low FODMAP
- dried onion
- 2% of garlic
- grape must
- soybean oil balsamic vinegar
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Balanced tang with mild sweetness and smooth, pourable consistency; commonly used to dress mixed greens, drizzle over roasted vegetables, or marinate proteins. Reviewers often note consistent flavor, good value, and convenient bottle pour; some mention it leans sweeter than expected while others praise its versatile, reliable performance and subtle acidity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil* Balsamic Vinegar* (Wine Vinegar*, Grape Must*), Cane Sugar*, Sea Salt, Extra Virgin Olive Oil*, Contains Less Than 2% Of Garlic*, Spice*, Dried Red Bell Pepper*, Dried Onion*, Xanthan Gum. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Balsamic Vinaigrette - 12fl oz - Good & Gather™ is available at 1 retailer
About this product
Dressing · Bottle, Liquid