No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC BARBECUE CRISP & SAVORY PEA PUFFS, BARBECUE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC ROASTED GREEN PEAS, ORGANIC RICE MEAL, MECHANICALLY PRESSED ORGANIC SUNFLOWER OIL, BARBECUE SEASONING (ORGANIC CANE SUGAR ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TOMATO POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC MOLASSES POWDER (ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN) ORGANIC NATURAL SMOKE FLAVOR, ORGANIC GARLIC POWDER, CITRIC ACID, ORGANIC SPICES, ORGANIC YEAST EXTRACT, ORGANIC EXTRACTIVES OF PAPRIKA).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece, Granule

Flavor
SavorySmokyUmamiSweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ORGANIC BARBECUE CRISP & SAVORY PEA PUFFS, BARBECUE | Spoonful