Is ORGANIC BARS, WILDBERRY Low FODMAP?

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC RICE CRISP (ORGANIC RICE MEAL AND ORGANIC RICE BRAN, WATER), ORGANIC RICE CRISP (ORGANIC RICE MEAL AND ORGANIC RICE BRAN, WATER, ORGANIC CANE SUGAR, CORN STARCH, ORGANIC RICE EXTRACT, ORGANIC CARAMEL COLOR), ORGANIC FLAX SEED, ORGANIC INULIN, ORGANIC HONEY, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY GRANULATE (FRUIT [ORGANIC STRAWBERRY PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE PUREE CONCENTRATE]. ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC COCOA BUTTER, PECTIN, NATURAL FLAVOR, CITRIC ACID), ORGANIC BLUEBERRY GRANULATE (FRUIT [ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE CONCENTRATE], ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC COCOA BUTTER, PECTIN, NATURAL FLAVOR, CITRIC ACID), ORGANIC QUINOA, ORGANIC SESAME SEEDS, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar