Is Organic Birthday Cake Batter Jar, 5.5 oz Low FODMAP?
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Ingredients
Ingredients: Organic Palm Fruit Shortening (Certified Sustainable), Organic Pea Protein, Organic Cashews**, Organic Coconut Medium Chain Triglycerides (MCT Oil), Organic Soluble Tapioca Fiber, Organic Sprinkles** [Organic Tapioca Starch, Organic Pea Protein, Organic Palm Oil, Organic Monk Fruit, Colored With Vegetable Juice, Citric Acid], Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Organic Birthday Cake Flavor** [Organic Dextrose, Organic Plant Extracts].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.