Is Organic Black Bean Soup Black Bean Soup Organic, 5.8 ounce Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic minced garlic
- organic onion powder
- organic red bell peppers
- organic tomatoes
- organic freeze-dried corn
- organic pre-cooked black beans
organic minced garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Pre-cooked Black Beans*, Organic Freeze-dried Corn, Organic Tomatoes*, Organic Red Bell Peppers, Salt, Organic Onion Powder*, Organic Spices, Organic Ground Rice Hulls, Organic Yeast Extract, Organic Ground Chipotle Peppers*, Organic Minced Garlic*, Organic Sunflower Oil.
Check Organic Black Bean Soup Black Bean Soup Organic, 5.8 ounce against your own diets in the app.
Take it with you
Scan to open Organic Black Bean Soup Black Bean Soup Organic, 5.8 ounce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Lotus Foods Organic Millet & Brown Rice Ramen, 30 Ounce
Dave's Killer Bread, Good Seed Killer Thin-sliced 70 Calories, Organic, 20.5 Ounce
Primal Kitchen, Ketchup Unsweetend Organic, 11.3 Ounce
Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 22 Ounce (Frozen)
Forager Project, Organic Dairy-Free Sour Cream Alternative, 12 Ounce
Where to buy
Organic Black Bean Soup Black Bean Soup Organic, 5.8 ounce is available at 2 retailers
About this product
Soup · Can, Pouch