Is Organic Black Pepper Low FODMAP?

Ingredients

Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Water, Sea Salt, Organic Black Pepper, Organic Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Organic Soybeans, Salt, Organic Vinegar), Contains Soy & Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Black Pepper is available at 6 retailers

About this product

Seasoning · Powder