Is Organic Blueberry Multigrain Snack Bars Dairy Free?
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Ingredients
CRUST: ORGANIC WHOLE WHEAT FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL,, ORGANIC WHOLE GRAIN OAT FLOUR,, ORGANIC WHOLE GRAIN BARLEY FLOUR,, ORGANIC WHEAT STARCH, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC PALM OIL, ORGANIC OATS BRAN, ORGANIC ACACIA GUM, ORGANIC FLAXSEEDS FLOUR, NATURAL CARROT FLAVOR, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA. FILLING: ORGANIC CANE SUGAR,, ORGANIC BLUEBERRY PUREE, ORGANIC APPLE PUREE, PECTIN, ORGANIC LEMON JUICE. VITAMINS AND MINERALS: CALCIUM (CALCIUM CARBONATE), IRON (FERRIC PYROPHOSPHATE), VITAMIN E (ALPHA-TOCOPHEROL ACETATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACIN), ZINC (ZINC OXIDE), VITAMIN A (RETINYL ACETATE), VITAMIN B12 (CYANOCOBALAMIN).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.