Is Organic & Botanic Energising Facial Serum, Madagascan Coconut Low FODMAP?

Ingredients

Aqua (Water), Carbomer, Glycerin, Polysorbate 20, Allantoin, PEG-7 Glyceryl Cocoate, Butyrospermum Parkii (Shea Butter) Seedcake Extract, Butylene Glycol, Dehydroacetic Acid, Ethylhexylglycerin, Isomalt, Aloe Barbadensis Leaf Juice Powder*, Ascorbyl Glucoside, Charcoal Powder, Hippophae Rhamnoides (Seabuckthorn) Fruit Oil, Pumice, Phenoxyethanol, Glucose, Disodium EDTA, Hexyl Cinnamal, Citronellol, Rosa Damascena Flower Oil, Parfum (Fragrance), Limonene, Pelargonium Graveolens Flower Oil, Benzyl Alcohol, Palmitoyl Tripeptide-1, Palmitoyl Tetrapeptide-7, Sodium Hydroxide, Benzyl Salicylate, Geraniol, Linalool, Citrus Aurantium (Neroli) Flower Oil, Sodium Lactate, Polylactic Acid, Subtilisin, Lecithin, Rhododendron Ferrugineum Leaf Cell Culture Extract, Tocopheryl Acetate, Dipeptide Diaminobutyroyl Benzylamide Diacetate, Sodium Benzoate, Lactic Acid, CI 17200 (Red 33).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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