Is Organic Butter Chicken Soup with Rice Low FODMAP?

Ingredients

CHICKEN BONE BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CHICKPEAS, HEAVY CREAM, POTATOES, CHICKEN MEAT, BROWN RICE, CARROTS, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), GARLIC POWDER, CORNSTARCH, BUTTER, CILANTRO, SEA SALT, SPICES, DRIED COCONUT MILK, RICE FLOUR, GINGER, TURMERIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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