Is Organic Cacio E Pepe Puffs Cheese & Pepper Corn & Rice Stacks Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 2 ingredients that may not comply.

Description

Light, airy puffs deliver a crisp, crunchy bite with pronounced savory and sharp spice notes; textures alternate between flake and satisfying snap. Commonly eaten straight from bag as a quick snack, used as a party nibble or salad topper. Reviews note bold flavor, reliable crunch, and occasional fragile packaging.

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Why it's not alpha-gal friendly

milk
organic cheddar cheese
organic butter
organic sweet cream
organic buttermilk
organic nonfat dry milk
organic cheese blend
cheese cultures
organic natural flavors
microbial enzyme
+2 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Corn Meal, Organic High-oleic Sunflower Oil, Organic Brown Rice Flour, Organic Seasoning Blend (organic Tapioca Starch, Salt, Organic Black Pepper, Organic Cane Sugar, Organic Romano Cheese [organic Milk, Salt, Cheese Cultures, Microbial Enzyme], Organic Cheese Blend [organic Buttermilk, Organic Nonfat Dry Milk, Organic Butter {organic Sweet Cream, Salt}, Organic Cheddar Cheese {organic Milk, Salt, Cheese Cultures, Microbial Enzyme}, Salt, Lactic Acid, Citric Acid {acidifier}, Lactic Acid Starter Culture], Organic Natural Flavors, Organic Onion Powder, Lactic Acid, Citric Acid [acidulant], Organic White Pepper). Contains Milk. May Contain Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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