Is Organic Caramelized Onion Protein Puffs, 1.5 oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- caramelized onion seasoning
- pea protein
- green peas
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
iwon tm organic protein blend (green peas, brown rice flour, pea protein), sunflower oil and/or safflower oil, caramelized onion seasoning (tapioca maltodextrin, cane sugar, sea salt, onion powder, yeast extract, lactic acid, cayenne chili pepper, citric acid, and not more than 2% sunflower oil added as a processing aid), organic certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Caramelized Onion Protein Puffs, 1.5 oz is available at 1 retailer
About this product
Snack · Pouch