Is Organic Carrot Raisin Smart Bar, 0.84 oz Low FODMAP?
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Ingredients
Organic Dates, Organic Whole Grain Oats, Organic Sunflower Seed Butter, Organic Sweet Potatoes, Organic Raisins, Organic Nutrient Blend (Organic Tapioca Fiber, Nutrients Derived from [Chlorella, Kelp, Pumpkin Seeds, Spinach, Sunflower Seeds, Maitake Mushrooms]), Organic Pumpkin Seed Protein, Organic Amaranth, Organic Sunflower Oil, Organic Carrots, Organic Natural Flavors, Organic Cinnamon, Organic Orange Extract, Organic Ground Ginger, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.