Is Organic Carrot Raisin Smart Bar, 0.84 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dates
organic natural flavors
organic amaranth
maitake mushrooms
organic raisins

organic dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Organic Dates, Organic Whole Grain Oats, Organic Sunflower Seed Butter, Organic Sweet Potatoes, Organic Raisins, Organic Nutrient Blend (Organic Tapioca Fiber, Nutrients Derived from [Chlorella, Kelp, Pumpkin Seeds, Spinach, Sunflower Seeds, Maitake Mushrooms]), Organic Pumpkin Seed Protein, Organic Amaranth, Organic Sunflower Oil, Organic Carrots, Organic Natural Flavors, Organic Cinnamon, Organic Orange Extract, Organic Ground Ginger, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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