Is Organic Ceylon Red Curry Paste with Dried Herbs Vegetarian?

Ingredients

Water, Organic Tomato, Organic Coconut Vinegar, Organic Garlic, Organic Lemongrass, Organic Ginger, Organic Coconut Nectar, Organic Onion, Organic Galangal, Salt, Organic Chili Pepper, Orgaic Coconut Oil, Organic Coriander Seed, Organic Cumin See, Thai Lime Leaf, Dried Herbs: Orgaic Curry Leaf, Organic Pandan Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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