Is Organic Ceylon Red Curry Paste with Dried Herbs Vegan?


Ingredients
Water, Organic Tomato, Organic Coconut Vinegar, Organic Garlic, Organic Lemongrass, Organic Ginger, Organic Coconut Nectar, Organic Onion, Organic Galangal, Salt, Organic Chili Pepper, Orgaic Coconut Oil, Organic Coriander Seed, Organic Cumin See, Thai Lime Leaf, Dried Herbs: Orgaic Curry Leaf, Organic Pandan Leaf
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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