Is ORGANIC CHICKEN & APPLE SMOKED CHICKEN SAUSAGE, CHICKEN & APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly sweet with a subtle fruity hint and pronounced smokiness, this sausage offers a firm, juicy bite and coarse grind; consumers commonly use it grilled, sliced for sandwiches, breakfast plates, or on pizzas. Reviews note consistent smokiness and juiciness, ease of heating, and occasional variability in size and seasoning intensity.

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Why it's not low FODMAP

organic apple juice concentrate
celery powder

organic apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

ORGANIC CHICKEN, ORGANIC DRIED APPLES, ORGANIC APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC VINEGAR, SEA SALT, ORGANIC SPICES, CELERY POWDER. STUFFED IN A NATURAL PORK CASING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.