Is Organic chocolate and cocoa nibs granola, Morning Crisp Gluten Free?

Ingredients

Whole Grain Cereals (Oat Flakes, Oat Flour), Sugar, Barley Flakes, Sunflower Oil, Rice Flour, Dark Chocolate Curls (Cocoa: 70% Minimum), Cocoa Mass, Cocoa Butter, Cocoa Nibs, Flavour, Contains: Oats, Barley, May Contain: Rye (Gluten), Wheat (Gluten), Spelt (Gluten), Kamut (Gluten), Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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