Is Organic Chocolate Brownie Whole Grain Baked Bar - 15.24oz/12ct - Good & Gather™ Low FODMAP?
Description
Brownie-style baked bars offer rich chocolate flavor with a moist, chewy texture and slight crumbly graininess; reviewers commonly note consistent portioning, convenient resealable packaging, and suitability for on-the-go snacks, lunchboxes, or quick desserts. Many customers describe them as moderately sweet with a dense, fudgy bite and reliable freshness, widely noted.
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Description
Brownie-style baked bars offer rich chocolate flavor with a moist, chewy texture and slight crumbly graininess; reviewers commonly note consistent portioning, convenient resealable packaging, and suitability for on-the-go snacks, lunchboxes, or quick desserts. Many customers describe them as moderately sweet with a dense, fudgy bite and reliable freshness, widely noted.
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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