This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Chocolate Chip Pancake and Waffle Mix by Birch Benders, Whole Grain, Non-GMO, 96 Ounce Family Pack (16oz 6-pack) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Wheat Flour, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Organic Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Birch Benders Pancake & Waffle Mix Paleo Gluten & Grain Free Plain -- 12 oz

Birch Benders Organic Pancake & Waffle Mix Gluten Free Plain -- 14 oz

Birch Benders Griddle Cakes, Pancake Waffle Mix Keto, 10 Ounce

Birch Benders Griddle Cakes, Pancake & Waffle Mix Classic Organic, 16 Ounce

Annies Homegrown, Pancake And Waffle Mix Organic, 26 Ounce

Where to buy

Organic Chocolate Chip Pancake and Waffle Mix by Birch Benders, Whole Grain, Non-GMO, 96 Ounce Family Pack (16oz 6-pack) is available at 1 retailer

Amazon

About this product

Grain · Dried, Powder

Flavor
SweetChocolatey
Texture
Powdery
Commonly used for
BreakfastBaking
Low FODMAP? Organic Chocolate Chip Pancake and Waffle Mix by Birch Benders, Whole Grain, Non-GMO, 96 Ounce Family Pack (16oz 6-pack) | Spoonful