Is Organic Chocolate Orange Beet Smart Cookies Multipack, 4 oz Low FODMAP?

Ingredients

Organic Wheat Flour, Organic Light Brown Sugar, Organic Palm Shortening, Organic Whole Wheat Flour, Organic Semi Sweet Chocolate Chips (Organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Natural Vanilla Extract), Organic Dehydrated Beet, Organic Orange Extract, Organic Molasses, Vitamin Premix, Organic Pea Protein, Organic Vanilla Flavor, Organic Milled Flaxseed, Sea Salt, Sodium Bicarbonate, Vitamins Minerals Calcium (Calcium Carbonate), Iron (Ferric Orthophosphate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D2 (Ergocalciferol), Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Chocolate Orange Beet Smart Cookies Multipack, 4 oz is available at 2 retailers

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