Is Organic citrus and cardamom 6.5% M.F yogurt Low FODMAP?

Ingredients

ORGANIC YOGURT (ORGANIC WHOLE MILK FROM GRASSFED COWS, ORGANIC CREAM, MILK PROTEINS, ACTIVE BACTERIAL CULTURE), ORGANIC FRUIT ON THE BOTTOM (ORGANIC CANE SUGAR, WATER, ORGANIC TAPIOCA STARCH, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC HONEY, ORGANIC LIME JUICE CONCENTRATE, CITRUS PECTIN, ORGANIC CARDAMOM, ORGANIC TURMERIC, ORGANIC NATURAL FLAVOUR, ORGANIC LOCUST BEAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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