Is ORGANIC COCONUT BAR, CHOCOLATE CHERRY Low FODMAP?
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Ingredients
COCONUT*, BROWN RICE SYRUP*, CHERRIES* (CHERRIES*, CANE SUGAR*, SUNFLOWER OIL*), CANE INVERT SUGAR* (VEGAN), CANE SUGAR* (VEGAN), SUSTAINABLE PALM OIL*, TAPIOCA STARCH*, COCOA POWDER*, GLYCERIN*, AGANE INULIN* (DIETARY SOLUBLE FIBER CHOCOLATE EXTRACT*, SUNFLOWER OIL BLEND* (SUNFLOWER OIL*, MIXED TOCOPHEROLS [VITAMIN E], ROSEMARY EXTRACT*), CHERRY FLAVOR*, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.