No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC COCONUT BAR, CHOCOLATE CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COCONUT*, BROWN RICE SYRUP*, CHERRIES* (CHERRIES*, CANE SUGAR*, SUNFLOWER OIL*), CANE INVERT SUGAR* (VEGAN), CANE SUGAR* (VEGAN), SUSTAINABLE PALM OIL*, TAPIOCA STARCH*, COCOA POWDER*, GLYCERIN*, AGANE INULIN* (DIETARY SOLUBLE FIBER CHOCOLATE EXTRACT*, SUNFLOWER OIL BLEND* (SUNFLOWER OIL*, MIXED TOCOPHEROLS [VITAMIN E], ROSEMARY EXTRACT*), CHERRY FLAVOR*, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyFruityNutty
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? ORGANIC COCONUT BAR, CHOCOLATE CHERRY | Spoonful