Is ORGANIC COCONUT & DARK CHOCOLATE CHIPS GRANOLA, COCONUT & DARK CHOCOLATE CHIPS Low FODMAP?
Description
Offers tropical sweetness and bittersweet richness with crisp clusters, tender chew, and meltable inclusions. Commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed straight from the bag as a snack. Consumers note satisfying crunch and versatile use for breakfasts, snacks, and dessert toppings in everyday routines and portability.
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Description
Offers tropical sweetness and bittersweet richness with crisp clusters, tender chew, and meltable inclusions. Commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed straight from the bag as a snack. Consumers note satisfying crunch and versatile use for breakfasts, snacks, and dessert toppings in everyday routines and portability.
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Chocolate Chips (Organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (Vitamin E To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.