Is Organic Coconut Yogurt - Original Low FODMAP?
Description
Mildly sweet with subtle tropical notes, it has a smooth, creamy, spoonable texture reviewers call versatile; commonly enjoyed in breakfast bowls, smoothies, or as a topping for fruit and baked goods. Reviews cite consistent creaminess and pleasant flavor, with occasional separation and reported variation in sweetness or thickness between batches.
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Description
Mildly sweet with subtle tropical notes, it has a smooth, creamy, spoonable texture reviewers call versatile; commonly enjoyed in breakfast bowls, smoothies, or as a topping for fruit and baked goods. Reviews cite consistent creaminess and pleasant flavor, with occasional separation and reported variation in sweetness or thickness between batches.
Ingredients
Organic Coconut Cream, Agar, Vegan Probiotic Cultures, Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.