Is Organic Coconut Yogurt - Strawberry Low FODMAP?
Description
Strawberry flavored, smooth alternative with a creamy yet slightly loose texture, commonly eaten by spoon for breakfast, blended into smoothies, or layered in parfaits. Reviews note pleasant fruit sweetness and versatile uses, while some mention occasional separation, variable thickness, and perceived sweetness differing between batches and packaging consistency concerns noted.
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Description
Strawberry flavored, smooth alternative with a creamy yet slightly loose texture, commonly eaten by spoon for breakfast, blended into smoothies, or layered in parfaits. Reviews note pleasant fruit sweetness and versatile uses, while some mention occasional separation, variable thickness, and perceived sweetness differing between batches and packaging consistency concerns noted.
Ingredients
Organic Coconut Cream, Organic Strawberry, Organic Coconut Nectar, Agar, Vegan Probiotic Cultures, Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.