Is ORGANIC COOKIES 'N CREAM ICE CREAM BETWEEN CHOCOLATE WAFERS MINI SANDWICHES, COOKIES 'N CREAM ICE CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa powder
organic wheat flour
organic cream
organic cocoa processed with alkali
organic cookies 'n cream ice cream: organic skim milk

organic cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cookies 'N Cream Ice Cream: Organic Skim Milk, Organic Cream, Organic Sugar, Organic Cookie Pieces (Organic Wheat Flour, Organic Cane Sugar, Organic Cocoa Processed With Alkali, Organic Powdered Sugar [Organic Sugar, Organic Cornstarch], Organic Expeller Pressed Sunflower Oil And/Or Safflower Oil, Organic Palm Oil, Organic Cane Syrup, Natural Flavor, Baking Soda, Organic Vanilla Extract, Sea Salt, Soy Lecithin), Contains Less Than 2% Of Organic Natural Flavor, Organic Carob Bean Gum, Organic Guar Gum, Pectin, Organic Sunflower Lecithin. Organic Chocolate Wafer: Organic Wheat Flour, Organic Cane Sugar, Organic Palm Shortening, Organic Malted Barley Flour, Contains 2% Or Less Of Organic Brown Rice Syrup, Baking Soda, Salt, Organic Cocoa Powder, Organic Soy Lecithin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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