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Is ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA Dairy Free?

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Ingredients

WATER, COUSCOUS*, SWEET CORN*, RED QUINOA*, PEARL MILLET*, BUTTER*, SUNFLOWER OIL*, LEMON JUICE*, SALT, DRIED ONION*, DRIED GARLIC* CHILI PEPPERS*, DRIED RED BELL PEPPER*, CINNAMON*, OREGANO*, WHITE PEPPER*.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Dairy Free? ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA | Spoonful