This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, COUSCOUS*, SWEET CORN*, RED QUINOA*, PEARL MILLET*, BUTTER*, SUNFLOWER OIL*, LEMON JUICE*, SALT, DRIED ONION*, DRIED GARLIC* CHILI PEPPERS*, DRIED RED BELL PEPPER*, CINNAMON*, OREGANO*, WHITE PEPPER*.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Vegan? ORGANIC COUSCOUS & QUINOA & MILLET BLENDED WITH CORN AND SPICES, COUSCOUS & QUINOA | Spoonful