No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES, OLIVE OIL & SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Firm, thin crackers deliver a crisp snap and light, savory-briny flavor; textures range from delicate flake to hearty crunch. Commonly used with cheeses, spreads, charcuterie, soups, or as a snack. Reviewers note consistent crispness and good pairing ability, though a few occasionally mention fragile pieces, excess crumbs, and mild seasoning.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, CONTAINS 2% OR LESS OF: ORGANIC WHITE RICE FLOUR, SEA SALT, INACTIVE YEAST (WHEAT), ORGANIC CANE SUGAR, DRIED OLIVES, ORGANIC CANE SYRUP, NATURAL FLAVOR, ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC ROSEMARY, ORGANIC GROUND BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Good Thins Rice Crackers, Simply Salt

Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz

Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz

Blue Diamond Almond Nut-Thins - Hint of Sea Salt

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

Where to buy

ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES, OLIVE OIL & SEA SALT is available at 2 retailers

VitacostHarris Teeter

About this product

Cracker · Cracker

Flavor
SavoryHerbaceousUmami
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwichGarnishing
Low FODMAP? ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES, OLIVE OIL & SEA SALT | Spoonful