Is ORGANIC CRACKERS OLIVE OIL & SEA SALT WITH OLIVES, OLIVE OIL & SEA SALT Low FODMAP?
Description
Firm, thin crackers deliver a crisp snap and light, savory-briny flavor; textures range from delicate flake to hearty crunch. Commonly used with cheeses, spreads, charcuterie, soups, or as a snack. Reviewers note consistent crispness and good pairing ability, though a few occasionally mention fragile pieces, excess crumbs, and mild seasoning.
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Description
Firm, thin crackers deliver a crisp snap and light, savory-briny flavor; textures range from delicate flake to hearty crunch. Commonly used with cheeses, spreads, charcuterie, soups, or as a snack. Reviewers note consistent crispness and good pairing ability, though a few occasionally mention fragile pieces, excess crumbs, and mild seasoning.
Ingredients
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, CONTAINS 2% OR LESS OF: ORGANIC WHITE RICE FLOUR, SEA SALT, INACTIVE YEAST (WHEAT), ORGANIC CANE SUGAR, DRIED OLIVES, ORGANIC CANE SYRUP, NATURAL FLAVOR, ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC ROSEMARY, ORGANIC GROUND BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.