Is Organic Cranberry & Pecan Salad With Red Apple Low FODMAP?

Ingredients

Organic Cranberry & Pecan Salad With Red Applescontains Milk, Soy, Tree Nuts (Pecans), May Contain Peanuts, Other Tree Nuts, Wheat, Spinach, Balsamic Vinaigrette (Water, Soybean Oil, Balsamic Vinegar, Cane Sugar, Parmesan Cheese (Milk, Culture, Salt, Enzymes), Dried Garlic, Salt, Corn Starch, Black Pepper, Xanthan Gum, Oregano, Rosemary, Thyme, Basil, Marjoram), Arugula, Sweetened Dried Cranberries (Cranberries, Evaporated Cane Juice, Sunflower Oil), Apples (Apples, Calcium Ascorbate (A Blend Of Calcium And Vitamins To Maintain Color)), Pecans, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products