Is Organic Creamy White Bean Chili, 16.9 fl oz Low FODMAP?

Ingredients

Water, Organic Navy Beans, Organic Onions, Organic Hominy (Organic Hominy, Water, Salt), Organic Corn, Organic Sweet Potatoes, Organic Cannellini Beans, Organic Cauliflower, Organic Red Peppers, Organic Tahini (Organic Sesame Seeds), Organic Dehydrofrozen Potatoes, Organic Green Chili Pepper, Organic Celery, Organic Potato Starch, Organic Carrot Juice Concentrate, Organic Garlic Puree (Organic Garlic, Water), Organic Mirepoix Flavor Base (Organic Vegetable Broth Concentrate [Organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Organic Apple Cider Vinegar, Organic Cilantro Leaves, Organic Cumin, Organic Nutritional Yeast, Sea Salt, Organic Coriander, Organic Smoked Paprika, Organic Dried Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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