Is Organic Crunchin Crackers Wholesome Snacks, Original Gluten Free?

Ingredients

Organic Wheat Flour, Organic Sunflower Oil, Organic Evaporated Cane Syrup, Sea Salt, Organic Invert Cane Syrup, Organic Wheat Gluten, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Organic Malt, Natural Flavor, Soy Lecithin, Vitamin Mix Niacinmide, Pyrioxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Riboflavin (Vitamin B2), Folic Acid, Thiamin Hydrochloride (Vitamin B1), Zinc Oxide, Reduced Iron, Papain (Enzyme)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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