Is Organic Crunchin Crackers Wholesome Snacks, Original Low FODMAP?

Ingredients

Organic Wheat Flour, Organic Sunflower Oil, Organic Evaporated Cane Syrup, Sea Salt, Organic Invert Cane Syrup, Organic Wheat Gluten, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Organic Malt, Natural Flavor, Soy Lecithin, Vitamin Mix Niacinmide, Pyrioxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Riboflavin (Vitamin B2), Folic Acid, Thiamin Hydrochloride (Vitamin B1), Zinc Oxide, Reduced Iron, Papain (Enzyme)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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