Is ORGANIC DARK CHOCOLATE & RED BERRIES GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES Gluten Free?

Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Rolled Wheat, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Flax Seeds, Organic Coconut, Organic Cocoa Processed With Alkali, Organic Freeze Dried Raspberries, Organic Freeze Dried Strawberries, Natural Flavor, Salt, Mixed Tocopherols (vitamin E To Maintain Freshness).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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