Is ORGANIC DARK CHOCOLATE WAFERS WITH ALMOND CREAM, ALMOND CREAM Low FODMAP?
Description
Thin, crisp wafers shatter to reveal a smooth, lightly toasted filling with deep bittersweet notes and restrained sweetness. Commonly enjoyed as a snack, paired with coffee, or crumbled over desserts. Customer reviews often note satisfying crunch and balanced flavor, with some occasional remarks about uneven filling and variable portion sizes.
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Description
Thin, crisp wafers shatter to reveal a smooth, lightly toasted filling with deep bittersweet notes and restrained sweetness. Commonly enjoyed as a snack, paired with coffee, or crumbled over desserts. Customer reviews often note satisfying crunch and balanced flavor, with some occasional remarks about uneven filling and variable portion sizes.
Ingredients
Organic Dark Chocolate {Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Organic Milk Residue}, Organic Cane Sugar, Organic Potato Starch, Organic Palm Fat (From A Sustainable Source), Organic Almond Paste, Organic Tapioca Starch, Organic Dietary Fiber (Acacia), Organic Palm Oil (From A Sustainable Source), Canola Lecithin, Organic Soy Flour, Organic Milk Residue, Soy Lecithin, Salt, Natural Flavor, Leavening (Baking Soda, Ammonium Bicarbonate, Xanthan Gum Organic Peanut Butter, Organic Hazelnut Paste.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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