Is ORGANIC DEFENSE UP ORANGE, PINEAPPLE, MANGO, APPLE, ACEROLA FRUIT JUICE SMOOTHIE, DEFENSE UP Low FODMAP?
Description
This organic fruit smoothie has a bright, tangy flavor with a smooth, slightly pulpy texture, commonly consumed as a quick breakfast, snack, or mixer. Reviewers often note its refreshing taste, convenient single-serve format, and consistent mouthfeel; occasional comments mention variability in sweetness and sporadic packaging issues by some buyers online.
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Why it's not low FODMAP
- organic acerola cherry puree
- organic apple juice
- organic mango puree
- organic pineapple juice
- organic orange juice
organic acerola cherry puree
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
This organic fruit smoothie has a bright, tangy flavor with a smooth, slightly pulpy texture, commonly consumed as a quick breakfast, snack, or mixer. Reviewers often note its refreshing taste, convenient single-serve format, and consistent mouthfeel; occasional comments mention variability in sweetness and sporadic packaging issues by some buyers online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Orange Juice, Organic Pineapple Juice, Organic Mango Puree, Organic Apple Juice, Organic Acerola Cherry Puree
Check ORGANIC DEFENSE UP ORANGE, PINEAPPLE, MANGO, APPLE, ACEROLA FRUIT JUICE SMOOTHIE, DEFENSE UP against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORGANIC DEFENSE UP ORANGE, PINEAPPLE, MANGO, APPLE, ACEROLA FRUIT JUICE SMOOTHIE, DEFENSE UP is available at 10 retailers
About this product
Beverage · Liquid