Is Organic Double Chocolate Ice Cream Bar, 3 fl oz Low FODMAP?

Ingredients

Ingredients: Organic Ice Cream (Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Cane Sugar, Organic Cocoa Powder [Processed With Alkali], Organic Tapioca Syrup, Organic Chocolate Extract, Tapioca Starch, Stabilizers [Organic Guar Gum, Organic Locust Bean Gum], Organic Soy Lecithin [Emulsifier], Xanthan Gum), Organic Dark Chocolate Coating (Organic Chocolate Liquor, Organic Cane Sugar, Organic Expeller Pressed Palm Kernel Oil, Organic Cocoa Butter, Organic Soy Lecithin [Emulsifier], Organic Vanilla Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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