Is ORGANIC DRESSING, THAI PEANUT & HONEY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dried lemon grass
organic dried onion
organic dried garlic
organic crushed red peppers
organic honey

organic dried lemon grass

Dietitian note

Dried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

WATER, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC SOYBEAN OIL, ORGANIC PEANUT BUTTER, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, ORGANIC HONEY, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), SALT, ORGANIC DRIED ONION, ORGANIC LIME JUICE CONCENTRATE, ORGANIC BASIL, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC CILANTRO, ORGANIC SESAME SEED, ORGANIC CRUSHED RED PEPPERS, ORGANIC GROUND CINNAMON, ORGANIC DRIED LEMON GRASS, ORGANIC BLACK PEPPER, ORGANIC CLOVE POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.