Is ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA Vegetarian?

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ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC APRICOTS, ORGANIC CRANBERRIES, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC PEPITA SEEDS, ORGANIC WALNUTS, ORGANIC TART CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPICES, ORGANIC ROSEMARY, ORGANIC ORANGE ZEST, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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