No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC ENERGY BAR, COCONUT ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TAPIOCA SYRUP+, ROLLED OATS+, CRISP BROWN RICE+, ALMOND BUTTER+ (ALMONDS+), ALMONDS+, BROWN RICE PROTEIN+, DRIED CANE SYRUP+, AGAVE FIBER (INULIN)+, COCONUT+, WHOLE GRAIN BROWN RICE FLOUR+, CHOCOLATE LIQUOR+, EXPELLER PRESSED CANOLA OIL+, GLYCERINE, FLAX SEEDS+, CHIA SEEDS+, NATURAL COCONUT FLAVOR, RICE SYRUP+, NATURAL VANILLA FLAVOR, OAT FLOUR+, SALT, MOLASSES+, COCOA BUTTER+, ROSEMARY EXTRACT, VANILLA EXTRACT+.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? ORGANIC ENERGY BAR, COCONUT ALMOND | Spoonful