Is Organic Engine 2 Firehouse Chili, 16.9 fl oz Low FODMAP?

Ingredients

Water, Organic Com, Organic Diced Tomatoes (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Onions, Organic Black Beans, Organic Red Kidney Beans, Organic Navy Beans, Organic Red Bell Peppers, Organic Tomato Paste, Organic Celery, Organic Potato Starch, Organic Onion Puree (Organic Onions, Water), Organic Onion Powder, Organic Carrot Juice Concentrate, Organic Garlic Powder, Organic Red Jalapeno Pepper, Organic Garlic Puree (Organic Garlic, Water), Sea Salt, Organic Ground Cumin, Organic Chili Powder (Organic Spices [Including Organic Paprika], Sea Salt, Organic Dehydrated Garlic and 2% or Less Silicon Dioxide), Organic Chipotle Chile, Organic Black Pepper, Organic Dried Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Engine 2 Firehouse Chili, 16.9 fl oz is available at 1 retailer

About this product

Sauce · Can, Liquid