Is Organic Fakin' Bacon Tempeh Strips, Smokey Low FODMAP?

Ingredients

WATER, CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT), ORGANIC CIDER VINEGAR, ORGANIC EVAPORATED CANE SYRUP, LESS THAN 2% OF: ORGANIC BROWN RICE, SEA SALT, NATURAL SMOKE FLAVOUR, ORGANIC BEET POWDER (COLOUR), BAKER'S YEAST EXTRACT, ORGANIC DRIED ONIONS, ORGANIC SPICE. CONTAINS STATEMENT: SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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