No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Organic Fat Free Zesty Italian Dressing & Marinade Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

back guar organic lemon juice concentrate, organic garlic, organic guar gum, organic basil, organic black pepper, organic mustard powder, xanthan gum, organic crushed red pepper, orga ic oregan0, manu actured exclusively or spro s farmers market phoe x, arizona 85054 spro fs,com certified organic by: quality assurance international product of usa shake well, refrigerate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dressing · Bottle

Flavor
GarlickyHerbaceousTangyAcidic
Texture
Thin
Commonly used for
SaladMarinadingDippingMeal Prep
Low FODMAP? Organic Fat Free Zesty Italian Dressing & Marinade | Spoonful