Is Organic fermented vegan protein blend Low FODMAP?

Ingredients

Organic fermented yellow pea seed protein, organic fermented brown rice seed protein, organic fermented vegan protein blend [organic fermented yellow pea seed protein, organic fermented brown rice seed protein, organic pumpkin seed, organic flaxseed, organic fava bean, organic sesame], organic hemp seed protein, organic pumpkin seed, organic flaxseed, organic fava bean, organic sesame, organic natural flavours, organic cocoa powder, organic stevia leaf extract, xanthan gum, organic natural flavours

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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